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Why is Heart rate training important Learn more... Turns out, your heart beat is a pretty big deal. It's actually one of the most important indicators of overall wellness. And it's one of the most effective elements of any fitness program. Your heart rate not only controls your body but also the efficiency of your exercise. By monitoring your heart rate and aiming to stay within your target ranges, you will get the most out of any physical activity. Your heart rate is the rate at which your heart contracts and is measured in beats per minute. According to the National Institute of Health, the normal adult resting heart rate falls between 60 to 100 beats per minute. To see how your fitness level is progressing over time, measure and track your resting heart rate (before any physical activity) on a weekly basis. As you become more fit, your resting heart rate will get lower.

Sportline Heart Rate Watch SP4425BK 775 TQR (mens) Price:  £134.98 [€161.99]Including VAT Heart rate Watch - Analog time display - Hidden ECG LED display - Water-resistant to 100 meters download the manual here SRP = £149.99 SAVE 10%

Sportline Heart Rate Watch SP4424GN 750 TQR (ladies) Price:  £71.99 [€86.39]Including VAT Heart rate Watch - Stainless steel case design - Analog time display - ECG Accurate LED heart-rate display download the manual here SRP = £79.99 SAVE 10%

Sportline Heart Rate Watch SP4423BK 750 TQR (mens) Price:  £71.99 [€86.39]Including VAT Heart rate Watch - Stainless steel case design - Analog time display - ECG Accurate LED heart-rate download the manual here SRP = £79.99 SAVE 10%

Sportline Heart Rate Watch SP4420BL 710 TQR (ladies) Price:  £53.99 [€64.79]Including VAT Heart rate Watch - Analog time with three hand movement - ECG Accurate LED heart-rate display - Quick-touch heart-rate without a chest strap download the manual here SRP = £59.99 SAVE 10%

Sportline Heart Rate Watch SP4418GY 710 TQR (mens) Price:  £53.99 [€64.79]Including VAT Heart rate Watch - Analog time with three hand movement - ECG Accurate LED heart-rate display - Quick-touch heart-rate without a chest strap download the manual here SRP = £59.99 SAVE 10%

Sportline Heart Rate Watch SP4139BK 960 Solo Unisex Pedometer Watch Price:  £71.99 [€86.39]Including VAT Heart Rate Watch - Pedometer and heart rate watch in one - Patented One-Touch technology - Monitors calories burned download the manual here SRP = £79.99 SAVE 10%

Sportline Heart Rate Watch SP4136BK 925 Solo (mens) Price:  £44.99 [€53.99]Including VAT Heart Rate Watch - All of the features of the Solo 910 - Programs target heart rate zones - Out-of-zone alarm - 3Beat Speed Sensor - Water-resistant to 50 meters download the manual here SRP = £49.99 SAVE 10%

Sportline Heart Rate Watch SP3637GY 910 Solo (mens) Price:  £40.49 [€48.59]Including VAT Heart Rate Watch - All of the features of the Solo 900 - Measures calories burned - Countdown timer download the manual here SRP = £44.99 SAVE 10%

Sportline Heart Rate Watch SP3636GY 910 Solo (womens) Price:  £44.99 [€53.99]Including VAT Heart Rate Watch - All of the features of the Solo 900 - Measures calories burned - Countdown timer download the manual here SRP = £49.99 SAVE 10%

Sportline Heart Rate Watch SP3635SL 900 Solo (mens) Price:  £35.99 [€43.19]Including VAT - One-Touch Technology - ECG-accurate heart rate reading - No chest belt required download the manual here SRP = £39.99 SAVE 10%

Sportline Heart Rate Watch SP4066BL 900 Solo (womens) Price:  £35.99 [€43.19]Including VAT Heart Rate Watch - One-Touch Technology - ECG-accurate heart rate reading - No chest belt required download the manual here SRP = £39.99 SAVE 10%

Sportline WV2787BK 228 Giant Sport Timer Price:  £10.00 [€12.00]Including VAT - Oversized easy-view LCD - Times cumulative splits - Pea-less whistle download the manual here

Sportline WV2832BK 240 Econosport Stopwatch Price:  £5.99 [€7.19]Including VAT - Times all sport activities - Unlimited splits - Two place, fast-finish memory download the manual here

Sportline SP3906BL Hydracoach Water Bottle Price:  £22.49 [€26.99]Including VAT Colour The HydraCoach is the worlds first Interactive Water Bottle. It calculates your personal hydration needs, tracks your real-time fluid consumption, paces you throughout the day and motivates you to achieve and maintain optimal hydration. Our Doctors, Nutritionists and Fitness Trainers all recommend that we drink more water yet there has never been a device to help individuals adhere to the expert’s recommendations. The HydraCoach is the only product of its kind and a breakthrough in personal hydration monitoring. Features - Calculates Your Personal Hydration Needs - Tracks Your Fluid Consumption Throughout The Day - Paces You to Ensure Hydration Goals Are Met - Motivates You to Stay Properly Hydrated download the manual here SRP = £24.99 SAVE 10%